Maca is adaptogenic superfood that has been a staple food of the Peruvian Andes for many years. It grows in the harsh cold climate of the high Andes at a elevation of 11000-14,000 feet, which makes it the higher-altitude crop grown in the world. Archaeological evidence shows that maca was domesticated over 2,000 years ago by the predecssors of the Incan people. It increases energy, strength and libido. It is so dense with nutrition.  This makes it a favorite food of vegans, athletes and dessert chefs.

Dried maca powder contains more than 10% protein, nearly 20 amino acids, and 7 essential amino acids. As a root crop, maca contains five times more protein than a potato and four times more fiber. It is not a complete protein but it contains many amino acids and the building blocks needed to create certain hormones. It is unusual for a root because it contains five times more protein than a potato and four times more fiber.  One tablespoon has only ten calories.

Dried maca powder is more than ten percent protein, 9% fiber and has a higher lipid content of healthy fats including linoleic acid, plmitic acid and oleic acid. It is also rich in phosphorous, potassium, sulfur and iron and contains the B vitamins, C and E. It is also rich in calcium, magnesium, phosphorous, potassium and iron and contains traces of iodine, copper, bismuth, manganese and silica.

You can be vegan and enjoy all of the benefits that you would if you were eating a high protein diet. Maca benefits the endocrine system, thyroid, adrenals, sexual organs and helps cure depression it has fatty acids that help support good neurochemistry as well as fertility. If you are trying to have a child, then Maca is an excellent super food to be eating to increase the chances of conception. Maca has also been known to address menopausal symptoms.

It is also considered to be an adaptogen which means that it balances and stabilizes every part of the body and all of its systems including cardiovascular system, nervous system, musculature and lymphatic system.)  It is extremely valuable to consume in cases of stress.